Escape the Noise™ Blog
Nestled high above Brigham Young University (BYU) in Provo, Utah, the Y Mountain Trail offers an accessible yet rewarding hiking experience with breathtaking views of the city and the surrounding Wasatch Mountains. Whether you’re a local looking to enjoy some fresh...
Continue reading
Top Ten Outdoor Businesses in Northern Utah 1. Timpanogos Hiking Co. Location: Provo, Utah - 252 N. University Ave. Why It’s Great: Of course we have to be on this list! Designed to be both local and universal, with both...
Continue reading
In today’s always-on world, chronic stress has become almost routine. Whether it’s work pressure, digital overload, or daily responsibilities, our bodies often react with elevated levels of cortisol—the hormone responsible for our “fight or flight” response. While helpful in short...
Continue reading
Mount Timpanogos, affectionately known as "Timp," is one of Utah's most iconic and beloved peaks. Towering at 11,753 feet, it’s the second-highest mountain in the Wasatch Range and a rite of passage for local hikers. Whether you're tackling it for...
Continue reading
1. Reduces Cortisol Levels (Stress Hormone) Hiking, especially in natural settings, has been shown to lower cortisol, the body’s primary stress hormone. This helps reduce anxiety, promote relaxation, and counteract the effects of chronic stress. 2. Supports Natural “Forest Bathing”...
Continue reading
